Main Guidelines to a ketogenic diet | Safety Concerns around Nutritional Ketosis

SharePin2Tweet2 Shares Description: The safest way to try a ketogenic diet is to discuss it first with your (trusted, collaborative, and evidence-based) doctor or other clinician. I urge my patients, readers, and coaching clients to start with a keto calculator (such as Maria Emmerich’s or Martin Ankerl’s). These calculators give … Continue reading Main Guidelines to a ketogenic diet | Safety Concerns around Nutritional Ketosis