KETO FOOD SHOPPING LIST

 

Description

Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we have foods that are keto approved and are good for your new diet plan and way of eating. Here’s the grocery list for Keto Diet Lovers!

FATS (Permissible Limit: 80%)

=FATS=

  • Avocado Oil
  • Cocoa Butter
  • Coconut Butter
  • Coconut Oil
  • Duck Fat
  • Ghee
  • Lard (non-hydrogenated)
  • Macadamia Oil
  • MCT Oil
  • Olive Oil
  • Palm Shortening
  • Red Palm Oil
  • Sesame Oil (small amounts)
  • Tallow
  • Walnut Oil (small amounts)

=NUTS AND SEEDS=

  • Almonds
  • Hazelnuts
  • Macadamia Nuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Pumpkin Seeds
  • Psyllium Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Walnuts
  • Cashews
  • Chia Seeds
  • Various Nut Butters
  • Hemp Seeds

PROTEIN (Permissible Limit: 15%)%

=MEATS=

  • Beef
  • Bison
  • Chicken
  • Deer
  • Duck
  • Elk
  • Goat
  • Goose
  • Lamb
  • Moose
  • Pheasant
  • Pork
  • Quail
  • Rabbit
  • Sheep
  • Turkey
  • Veal
  • Wild Boar
  • Wild Turkey
  • Sausages
  • Deli Meat
  • Hot Dogs
  • Pepperoni
  • Salami
  • Bacon
  • Pork Rinds
  • Beef Jerky

=ORGAN MEATS=

  • Bone Marrow
  • Heart
  • Kidney
  • Liver
  • Tongue
  • Tripe

=FISH=

  • Anchovies
  • Bass
  • Cod
  • Eel
  • Flounder
  • Haddock
  • Halibut
  • Herring
  • Mackerel
  • Mahi Mahi
  • Orange Roughy
  • Perch
  • Red Snapper
  • Rockfish
  • Salmon
  • Sardines
  • Talapia
  • Tuna (including Albacore)
  • Sole
  • Grouper
  • Turbot
  • Trout

=SEA FOOD=

  • Abalone
  • Caviar
  • Clams
  • Crab
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Scallops
  • Squid

CARBS (Permissible Limit: 5%)

=LEGUMES=

  • Green Beans
  • Peas

=VEGETABLES=

  • Arugula (Rocket)
  • Artichokes
  • Asparagus
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Butterhead Lettuce
  • Cabbage
  • Carrots Cauliflower
  • Celery
  • Chard
  • Chicory Greens Chives
  • Cucumber
  • Dandelion Greens
  • Eggplant (Aubergine)
  • Endives
  • Fennel
  • Garlic
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Leafy Greens (Various Kinds)
  • Mushrooms (All Kinds)
  • Mustard Greens
  • Okra
  • Olive
  • Onions
  • Parsley
  • Peppers (All Kinds)
  • Pumpkin
  • Radicchio
  • Radishes
  • Rhubarb
  • Romaine Lettuce
  • Scallion Seaweed (All Sea

=VEGETABLES=

  • Shallots
  • Spaghetti Squash
  • Spinach
  • Swiss Chard
  • Tomatoes
  • Turnip
  • Greens
  • Watercress
  • Zucchini
  • Kimchi
  • Sauerkraut

=FRUIT=

  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Olive
  • Raspberry
  • Strawberry

=HERBS AND SPICES=

  • Basil
  • Italian Seasoning
  • Chili Powder
  • Cayenne Pepper
  • Curry Powder
  • Garam Masala
  • Cumin
  • Oregano
  • Thyme
  • Rosemary
  • Sage
  • Turmeric
  • Parsley
  • Cilantro/Coriander
  • Cinnamon
  • Nutmeg
  • Cloves
  • Allspice
  • Ginger
  • Cardamom
  • Paprika
  • Dill

=DRINKS=

  • Almond Milk
  • Broth (chicken, beef, vegeta-ble, bone)
  • Cashew Milk
  • Club Soda
  • Coconut Milk
  • Unsweetened Coffee
  • Herbal Teas
  • Lemon and Lime Juice (small amounts)
  • Seltzer Water
  • Sparkling Mineral Water
  • Unsweetened Tea
  • Water

=OTHER=

  • Mayonnaise (made with good oils – see list of fats)
  • Pickles
  • Cod Liver Oil (Fish Oil)
  • Cacao Nibs
  • Cacao Powder
  • Vinegars
  • Eggs (of any animal)
  • Shredded Coconut
  • Mustard
  • Hot Sauce (check ingredients)
  • Vanilla Extract
  • Coconut Flour
  • Gluten-Free Tamari Sauce
  • Coconut Aminos
  • Fish Sauce
  • Gelatin
  • 100% Dark Chocolate
  • Stevia (only small amounts)
  • Monk Fruit / Lo Han Guo
  • Almond Flour/Meal

To enjoy further the Keto Liftstyle/Journey, we would be glad to join our active Facebook Page with lot of activities like sharing market products of Keto friendly and based on group members experiences, the beginners are getting fruitful information about those products to use or stay away from them. Keto Quiz, frequently asked questions and much more stuff…

Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Before making any major lifestyle changes, be sure to consult with your doctor to see if these changes are right for you.

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