Guide About Low Carb (KETO) High Fat Lifestyle



Green List:

Foods in green list can be consumed without restrictions.

Orange List:

Foods in this list can be eaten in moderation. If you are on a strict keto, you can barely touch anything here.


Red Food List:

Items in this list are to be hunted down and eliminated through methods of food waste disposal.


To enjoy further the Keto Liftstyle/Journey, we would be glad to join our active Facebook Page with lot of activities like sharing market products of Keto friendly and based on group members experiences, the beginners are getting fruitful information about those products to use or stay away from them. Keto Quiz, frequently asked questions and much more stuff…

Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

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