Guide about 16/8 Intermittent Fasting during Keto Diet

Share28Pin1Tweet29 Shares Description: 16/8 intermittent fasting involves limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day and abstaining from food for the remaining 16 hours. This cycle can be repeated as frequently as you like — from just once or twice per week … Continue reading Guide about 16/8 Intermittent Fasting during Keto Diet