The matter of fact is that this creamy, humble concoction can be loaded with potential health benefits — but it mainly depends that which type you are going to choose. Therefore, the real health benefits of grass fed butter would be discussed in the following sections.
Why Grass Fed Butter Is Better Than Grain Fed?
Healthy Saturated Fat
- Grass fed butter may be one of the healthiest dairy products on a ketogenic diet menu.
- Butter is basically pure fat; it has zero carbs, zero sugars and zero grams of protein.
- One tablespoon of grass fed butter contains[*]: 100 calories, 11g of fat, 7g of saturated fat & 0g trans fat.
- If you’re on a ketogenic diet, you probably already know that saturated fat is healthy.
- Saturated fat from healthy sources like grass fed butter and coconut oil is beneficial for your health.
Higher Concentration of Omega-3 Fatty Acids
- Grass fed butter has higher concentrations of omega-3 fatty acids than grain-fed butter[*].
- Grass fed butter also contains more CLA — a type of healthy omega-6 fatty acid — than butter made from grain-fed cows.
High Content of Conjugated Linoleic Acid (CLA)
- Cows allowed to graze in pastures can have 500% more CLA in their milk than their grain-fed sisters[*].
- CLA can[*]: Prevent cardiovascular disease; Lower your risk of cancer; Improve bone mass; Fight inflammation; Boost your immunity
- Butyrate is a short-chain fatty acid (SFCA) that your gut bacteria can consume to grow and potentially improve your gut health.
- Butyrate is readily available in grass fed butter.
Fat-Solluble Vitamins & Antioxidants
Studies show milk from pastured cows used to make grass fed butter is significantly higher in fat-soluble vitamins such as[*]:
- Vitamin A
- Vitamin D
- Vitamin K
- Vitamin E
Health Benefits of Grass Fed Butter
- Inside every tablespoon of grass-fed butter you’ll find butyrate, a known inflammation reducer[*]. And one of the best places butyrate shines is way down in your gut.
- Inflammation in your artery walls can cause plaque buildup, which raises your blood pressure. Then, if part of that buildup breaks off and forms a clot, it will block blood flow and lead to a heart attack or stroke[*].
Heals a Leaky Gut
- Butyrate patches up the holes in your digestive tract, so increasing butyrate has been shown to stop inflammation and provide relief for leaky gut symptoms[*].
Improves your Heart Health
- Evidence shows people who add more grass fed dairy to their diets have lower risks of heart disease.
- Increased CLA consumption may lead to lower risks of heart attacks. Good thing grass fed butter has 500% more CLA than grain-fed butter, right?
- Plus, as a high-fat dairy product, grass fed butter is one of the best sources of vitamin K2.
- Vitamin K2 has been studied for its ability to ward off atherosclerosis (aka plaque build up) and heart attacks[*].
Keep Calcium in its Lane
- Grass fed butter is one of the best sources of K2. That’s because grass is naturally high in vitamin K1 and when cows eat it, their digestive systems convert it to K2. #science
- Grain-fed cows don’t have access to this type of nutrient.
Increase your Mental Focus & Physical Energy
- Butter has both short- and medium-chain triglycerides (MCTs).
- Both your muscles and your brain can use MCTs immediately for energy. This is why so many ketoers love adding grass fed butter, MCT oil powder, or pure MCT oil to their keto bulletproof coffee every morning.
Lose Weight without Starving
- When you switch from burning carbs to burning fat, you’ll be part of the many who realize fat keeps them feeling fuller and more satiated than a low-fat diet full of carbs.
Control your Insulin & Blood Sugar Levels
- CLA may improve insulin sensitivity, which means your body becomes more capable of stabilizing your blood sugar levels.
- During one study, participants noticed a “significant effect” on weight loss, insulin and blood glucose levels when they added CLA to their diets for at least eight weeks[*].
- Grass fed butter has more vitamin A per tablespoon than regular butter from grain-fed cows.
- Combine retinol found in grass fed butter with collagen protein powder, which improves your hair, skin and nails, and you’ll be inspiring envy like a true Insta star in no time.
Grass Fed Butter & Keto Diet
- You can find grass fed butter almost anywhere nowadays, at the grocery store, health food store, farmer’s market, and of course, Amazon.
- On keto, eating more salt may actually be necessary to keep your sodium levels balanced, so don’t be afraid of going for salted butter. Alternatively, you can pick unsalted butter and add sea salt yourself.
- The milk solids in grass fed butter can burn quickly so you’ll want to cook or bake with it at temperatures lower than 350 degrees F.
- You’ll find both unsalted and salted grass fed varieties at the store to both highlight the sweet nature of cream in desserts and enhance the richness of savory dishes, respectively.
Guidelines for Allergic People to Dairy Products
- Since butter is technically a dairy product, certain people may not be able to process it easily.
- However, since butter does not contain any lactose and just a bit of casein, those with a lactose intolerance should be able to handle grass fed butter without a problem.
- No matter which way you choose to add more grass fed butter to your diet, you’ll be helping your body keep inflammation low, prevent leaky gut, reduce your cancer risk, control your blood sugar, and much more.
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Before making any major lifestyle changes, be sure to consult with your doctor to see if these changes are right for you.