Description: If anyone in your family is a muffin lover or you’re looking for a great grab and go snack or meal then you should make these muffins for meal prep! They will last in the fridge up to one week and heat up nicely. Just top with some butter…

DESCRIPTION: This recipe is more like a casserole where the cream cheese jalapeño mixture is all mixed up with the chicken. So creamy and rich with just a hint of spice.   INGREDIENTS Main dish 1 block cream cheese (8 oz) 1/4 cup jalapeño any hot pepper works 1/4 cup chopped bacon can use real bacon bits too 1 cup shredded…

Description: Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the time the carbs that are part of casseroles are just for bulk. They are really just there to make the meal seem more substantial. When you are eating keto meals and…

INGREDIENTS 28 oz lean turkey or beef (not extra lean) 2 tablespoons finely minced onion salt & pepper to taste 4 tablespoons cream cheese 2 oz . shredded cheddar cheese 1/4 teaspoon garlic powder 1 fresh jalapeno pepper , diced (seeds removed if you prefer less spice) 1 tablespoon olive oil Rolls & Toppings as desired INSTRUCTIONS Preheat grill to medium or oven to broil…

INGREDIENTS 2 Tbl Coconut Oil (or oil of your choice) 8 Chicken Thighs (boneless skinless, cut into 1″ pieces) 1 Large Onion (cut into large chunks) 3 Small Zucchini (Cut half lengthwise and thickly sliced) 1 tsp Garlic (minced) 1 Tbl Curry Powder 1/2 tsp Paprika 2 tsp Real Salt…

INGREDIENTS: 1½ cups almond flour 6 egg whites ¼ teaspoon cream of tartar 3–4 tablespoons butter, melted ¾ teaspoon baking soda 3 teaspoons apple cider vinegar 2 tablespoons coconut flour DIRECTIONS Preheat the oven to 375 F. Add the cream of tartar to the egg white mixture and, using a…

Description: For egg rolls lovers, this recipe is pretty ideal, having around 400 calories with about 23 grams of fat and 23 grams of protein. If you want less fat, you can swap out the sausage for ground chicken or turkey. Makes 4 servings Ingredients 1 lb ground pork sausage 6 cups…

Description: Who loves pizza? If you answered ‘me’ then you’ll love these! They have all the flavour of pizza in a handy, perfect for packed lunch, picnic or party table muffin. Which begs the question, are they pizza muffins or muffin pizzas? And do I really care? They are so delicious you…