COCONUT NO BAKE BITES (KETO, SUGAR FREE)

Description

Easy and healthy no-bake coconut bites made without condensed milk and needing just 4 ingredients. Made with coconut and almond flour, these paleo and vegan snacks take less than 5 minutes to whip up! Keto, Sugar-free, Low Carb.  These no-bake bites will be your go-to quick and easy snack, which also happens to be paleo, vegan, and keto friendly.

LOW-CARB, SUGAR-FREE, AND KETO-FRIENDLY OPTIONS

To keep this coconut no-bake bites 100% low carb, sugar-free, and keto-diet friendly, you’ll need to use monk fruit sweetened maple syrup. It uses monk fruit sweetener and has the consistency of real maple syrup.

THE BEST REFINED SUGAR-FREE STICKY SWEETENERS

• Maple Syrup– When not keeping recipes 100% sugar-free, I love using pure maple syrup. It’s easy to come across and doesn’t have an overpowering taste.
• Brown Rice Syrup– For the best texture, brown rice syrup will always win hands down. It’s super sticky, yet doesn’t have an obvious flavor or overt sweetness.
• Agave Nectar– Similar to maple syrup, agave nectar is a great option.
• Honey– Strict vegans shouldn’t use this, but honey also works great. It is a little overpowering in flavor, but I personally love the honey and coconut combination.

Ingredients

• 1 cup blanched almond flour
• 3 cups finely shredded unsweetened coconut
• 3/4 cup sticky sweetener of choice I used a monk fruit sweetener
• 1/4 cup coconut milk can sub any liquid of choice

Instructions

1. In a high-speed blender, food processor, or mixing bowl, combine your ingredients and blend until a dough is formed. If the batter is too crumbly, add extra coconut milk until a slightly sticky texture remains.
2. Using your hands, form them into small balls. If desired, roll balls in extra shredded coconut.
3. Refrigerate for 30 minutes, or until firm.

• Although not necessary, using a high-speed blender or food processor will ensure your ingredients are fully incorporated and easy to shape balls.
• If the no-bake bites are too crumbly, add a little extra sticky sweetener of choice until a thick dough remains.
• Don’t worry if the balls are a little too doughy, as you can roll them in extra coconut flakes
• To keep them at room temperature, ensure they are covered in a sealed container. Coconut no-bake bites are naturally dairy free, so don’t need refrigeration.
• They can keep in the fridge for up to 2 weeks and are freezer friendly- Store them there for up to 2 months.
• If no-bake bites are too crumbly, add extra liquid or sticky sweetener.
• Please avoid sugar-free syrup or pancake syrup.

Notes

If coconut balls are too crumbly, add extra liquid or sticky sweetener. 

4 Ingredient coconut balls can be kept at room temperature in a sealed container. They can be refrigerated and are freezer friendly too. 

Nutrition Facts