Keto Chocolate donuts (Only 6 Ingredients - Diet Plus 4 U

Keto Chocolate donuts (Only 6 Ingredients

How to make keto donuts:-

6 ingredients, no yeast, and no frying needed, these low carb baked donuts could not be any easier! I left the batter simple and plain, so be sure to see the recipes at the end for flavor options like chocolate donuts and cinnamon donuts!

Ingredients for keto donuts:-

  • Baking soda:- Gives the donuts some rise and fluffiness.
  • Granulated sweetener:- I’ve tried this with both erythritol and monk fruit sweetness, and both work very well.You can also try swerve sweetner.
  • Almond flour:- Use blanched almond flour, as it provides a fluffier and lighter texture, perfect for low carb donuts! While almond meal will also work, the texture will be a little heavier. 
  • Eggs:- Be sure the eggs are room temperature. I haven’t tried this with a flax egg or egg substitute.
  • Apple Cider Vinegar:- Works with the baking soda to puff up the donuts.
  • Coconut Milk:- To mix the batter together! I used coconut milk, but any milk works, like almond milk, cashew milk, etc.

Instructions for making keto donuts:-

  • Preheat the oven to 180C/350F. Grease a 12-count donut pan generously and set aside.
  • In a mixing bowl, add your almond flour, sweetener, and baking soda and mix well. In a separate bowl, add your eggs, apple cider vinegar, and coconut and mix together. Combine your dry and wet ingredients and mix well, until just combined.
  • Transfer your donut batter into a ziplock bag. Cut one end of the ziplock bag and gently squeeze out the donut batter directly into the doughnut pan.
  • Bake the donuts for 12-15 minutes. Remove from the oven and let cool for 5 minutes, before transferring to a wire rack to cool completely. If desired, frost the donuts.Use sprinkles for your own desire.

Can I make these low carb donuts as muffins?

These low carb keto donuts can easily be made as muffins. The preparation and instructions remain the same, simply grease a 12-count muffin tin or line with muffin liners and bake for 12-15 minutes. 

Tips when making any donuts or muffins !

  • Don’t pour the batter directly into the donut pan, as this can be a little bit messy and sticky. Instead, transfer the keto doughnuts batter into a ziplock bag and snip a corner of it. Gently squeeze out the donut batter directly into the donut pan. 
  • Do not overbake the donuts, as they continue to bake in the pan while they cool. 
  • If you choose to frost the donuts, they should be at room temperature before doing so. Warm donuts will see the frosting melt off and chilled donuts will see the frosting become still and hardened. 

NUTRITION:-

Nutrition As per serving ( one donuts)

  • Calories: 152kcal
  • Carbohydrates: 5g
  • Protein: 7g
  • Fat: 13g
  • Sodium: 129mg
  • Potassium: 33mg
  • Fiber: 3g
  • Vitamin A: 90IU
  • Calcium: 54mg
  • Iron: 1mg
  • NET CARBS: 2g

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