What Exactly Is The Custom Keto Diet?
Created by Rachel Roberts, a keto diet expert, the Custom Keto Diet is an 8-week keto meal plan that’s customized to your body, weight loss goals, personal food preference, and situation. This promises to triple your fat loss and reach your health goals.
What sets the Custom Keto Diet meal plans apart from hundreds of diet plans is they’re based on the keto diet or ketogenic diet. When you’re on a keto diet, you eat meals that are low in carbs (or no carbs at all), moderate in protein, and high in saturated fats.
According to Rachel Roberts, she worked with a team of chefs, nutritionists, and personal trainers to create the Custom Keto Diet. This keto diet meal plan is customizable, easy to follow, and won’t leave you hungry.
Here are some of the things you can expect to get when you start following her Custom Keto Diet:
– The 8-week meal plan.
– A list of tasty recipes based on your food preferences.
– A diet plan that’s tailor-fitted to your ideal calorie and macro consumption using science-based methods.
– Meals with a wide range of foods to make sure you get different nutrients and don’t get bored.
– Instructions and options for customizing your diet to satisfy your taste buds.
– Detailed instructions for preparing your meals.
– A downloadable grocery list for each week, and a lot more…
The Pros and Cons
Take the Guesswork Out of Dieting
Dieting is hard enough. Coming up with a meal plan consisting of tasty, practical, and effective recipes is harder, especially if you don’t have the know-how. So, if you want to take the guesswork out of dieting and follow a useful keto meal plan, this is one possible option.
It’s Easy to Get Started
The first step is to go to the website to answer a few questions about your:
Daily activity level
Meat you like to be included in your meal plans (bacon, beef, chicken, fish, pork, or no meat)
Vegetables you like to be included in your meal plans (asparagus, broccoli, cauliflower, mushrooms, and zucchini)
Other foods you like to be included (butter, cheese, coconut, cottage cheese, eggs, and nuts)
Your measurement (age, height, weight, and target weight)
Once you completed the screening questions, you’ll get a summary and a link to your meal plan.
Supports Weight Loss
A keto diet can help you speed your weight loss. It works by putting your body into ketosis, which happens when your body burns stored fat instead because there’s less glucose from carbs for your body to burn up.
At the start, you’ll lose mostly water weight. This causes you to drop approximately ten pounds (or possibly more) within a month. You’d probably lose more or less weight after that, depending on what you do to enhance the effects of the diet.
May Help Improve Your Health
A keto isn’t only good for weight loss. If done right, it also has other health benefits. It may help reduce the risk for cancer, stop a seizure from happening, protect the brain, and improve heart health, among others.
Doesn’t Cost a Fortune
The Custom Keto Diet by Rachel Roberts costs the same as a pair of running shoes. It’s not dirt cheap, but since it’s made by a team of experts, we expected for this keto meal plan service to cost at least more than a hundred dollars.
Full Money Back Guarantee
Give your custom keto meal plan a month or two to see how it works for you. If you’re unhappy for whatever reason, simply email Rachel Roberts to get your money back. She gives customers sixty days after the date of purchase to request a full refund.
It’s Not for Everyone
The keto diet is not for people who have problems with their gallbladder, liver, pancreas, or thyroid gland. If you decide to try this diet, tell your doctor about it to get properly assessed and supervised.
Rachel Roberts also added that her custom keto diet is not for you if you:
Refuse to follow an expert’s instructions because you think you already know how to achieve your fitness goals.
Don’t usually take action.
Prefer to follow generic, non-scientific, or fad diets.
A Keto Diet Also Has Some Cons
According to some nutrition experts, there are potential risks to eating a keto diet. For example, some people may experience constipation, nutrient deficiencies, low blood pressure (hypotension), kidney stones, and heart problems.
If you suffer from a serious health problem, consulting your doctor before start following the Custom Keto Diet may be a good idea.
There’s No Printed Book or DVD
This is a web-based keto diet program with downloadable materials. If you have a poor internet connection, or if you can’t stand staring at a computer or mobile phone screen for too long, this might be a disadvantage for you.
There are millions of people around the world who struggle with losing weight and staying committed to their weight loss journey. This is because of how busy everyones lives are as well as how unhealthy most food options are. It is easy to resort to picking up fast food instead of trying to figure out what food to make. That is why the keto custom plan has gained so much attention in recent years because of how easy it makes it to lose weight.
The Keto Custom Plan is designed by leaders of the health industry in order to help the masses lose weight by switching to a keto diet. Each customer completes an online quiz in order to get a better understanding of how to customize your keto plan for your goals. Our team has used the keto plan and their recommended meal plan ourselves and we are here to give it a complete review for our readers. We evaluate the keto custom diet plan, the keto recipes they recommend, and help you understand if it will help you lose weight.
What Is Keto Custom Plan?
You may have heard of the Keto Custom Plan from friends or from online advertisements. It seems to be one of the most popular weight loss and diet programs on the market today. Our team has experience using it and have done research to help our readers understand if it is a good plan for them. The Keto Custom Plan is a keto diet program that is custom designed for each user. When you sign up for the diet, you will take a quiz that gets to know your lifestyle and what your weight loss goals are in order to create a meal plan that helps you to lose weight.
The keto custom plan is an 8 week plan that is designed by leaders in the health space who are experts in the ketogenic diet. The Keto Custom diet plan team have years of experience creating keto plans for individuals around the world. You can trust that the diet plan that is created for you is created by professionals who understanding what they are doing. This is a huge reason why their customers have seen such amazing results from starting their custom plan. Your personalized meal plan will help you lose weight, create better eating habits, and finally be happy with your body weight.
What Is A Keto Diet?
The keto diets, or ketogenic diet is one of the most recommended diets for those who are looking to lose weight, gain more energy, and feel healthier. The ketogenic diet is used by millions of people and celebrities around the world in order to get their ideal weight. It is a diet that is allows you to still eat tasty food without having to sacrifice everything just to lose weight.
The keto diet involves a meal plan based around consuming a low amounts on carbs, but high amounts of healthy fats and proteins. This diet forces the body to burn fat for energy compared to burning the carbs that you have recently consumed. This makes it easier and more efficient for the body to lose weight because it is burning body fat. These are the principles that the keto custom plan and meal plan utilize to provide you with keto recipes and information to help you lose weight.
Keto Custom Plan Review
You may have seen an advertisement for the custom keto program or you may have heard about it from a friend at work. Our team hear about it constantly from friends, family members, and even acquaintances. But you may be wondering what comes with the program. That is what we are here to lay out for our readers.
The custom keto program was designed by Rachel Roberts and allows you to eat food that you enjoy but also help you lose weight and gain more energy. They provide you with all of the resources you need to get started and to stick with the diet which is why we recommend it to most individuals who are struggling to lose weight. All that the program asks is that you commit 8 weeks to it because thats how long it typically takes to make a change in your lifestyle. 8 week may seem like a long time but our team has gone through the program and we are committed to the diet for good!
Below is a list of resources that the program includes to help you begin your new lifestyle.
- Keto 101 Book & Video Series: The only complete resource you need
- A custom keto diet plan and custom keto meal plan designed specifically for your goals
- Keto Fast Recipes
- Keto-friendly superfood smoothies
- Party snacks and group meals
- Healthy fat bombs
- Recipes for delicious keto deserts
- The ultimate resource of savory foods that keep you full for longer
- Avocado recipes, peanut butter based recipes, and more!
They provide you with pretty much everything you will need to succeed with the keto diet which other programs don’t offer. What we loved was that they provide all of the resources in a digital format so that you can always have access to your meal plan and diet plan on your laptop or phone no matter where you are. This makes it simple and easy to make sure you are on the right track.
With all of the resources you receive plus the customized diet we were thrilled with what we payed for the program. And what makes it even better is that they offer a 60 day money back guarantee that will give you a 100% refund if you aren’t satisfied with your program. We haven’t heard of anyone needing to get a refund but it is always nice to have the option!
Benefits of The Keto Custom Plan Diet
The benefits that are offered by this program is the section we look forward to covering because we were able to see these benefits first hand. Our team has loved the entire experience and have loved how we have looked and the amount of energy we have after starting the program. We believe you will have more energy than you have ever had before and we know that if you stick to the diet you will begin to see pounds melt off.
We absolutely loved that the information we received from the Keto Custom team was designed and written by health industry professionals. There is tons of information on the internet and social media about different diets but it is nearly impossible to know which source to trust. Unfortunately, a lot of things on the internet are fake or don’t have any scientific backing. Which is why it is vital to trust health industry leaders such as the Keto Custom team.
The price you pay for the program will drastically help you live a healthier life and you can’t put a price on that. Below are a few of our favorite benefits we have experienced from this program.
Keto Food Tastes Great!
Typically, when people think of diets they picture eating small portions of terrible tasting food. But the keto diet allows you to eat great tasting food on a daily basis. You won’t even be able to tell that you are on a diet because the food tastes great. The meal plan and diet plan provided will not only taste great but it will help you with your health goals.
You can still eat nearly all of the foods that you love such as bacon, burgers, hotdogs, and by reading the Keto Party Food book that is included in your program you are able to bring group snacks that everyone will love! Our team has absolutely loved the recipes that we have tried and are constantly sharing our favorite recipes amongst our group chat. You will fall in love with the food you eat and you won’t look back.
You Will Have More Energy
One of the first things that I realized after starting my keto diet was how much energy I had during the middle of the afternoon. I was so used to being tired and exhausted all the time but I didn’t know that it was my food that was causing this exhaustion. When you start the program you will quickly see that you have more energy and feel healthier just after a few days into the program.
The diet works by helping to detox your body of all of the unhealthy food and acids that have built up over the years of unhealthy eating. This is then replaced with healthy fats and lean protein to help your body burn fat and speed up your metabolism. Energy is something that nearly every adult wishes they had more of, but it is possible to increase you energy levels. Rachel Roberts and her team explain that what you eat is directly related to your energy levels. This means it is more important than ever to keep this in mind when you are deciding what you should eat during the middle of the day.
Keto Will Help You Burn Fat
The most popular benefit of a keto diet is how quickly you will burn fat. The program is incredibly easy to follow unlike other programs and makes it easy to stay consistent. Your body will begin to burn fat as an energy source compared to using carbs as an energy source. This will give you more energy throughout the day but help you to lose weight!
Our team were amazed by the results we saw! It is not a surprise that many people have lost hundreds of pounds from starting a keto diet. The meal plan is easy to follow which makes it a great option for most individuals. And this can all be done without having to exercise. We highly recommend that you do include physical activity into your lifestyle change but this program doesn’t require you commit to an unrealistic fitness goal of any sort.
Keto Custom Plan Reviews
We interviewed current Keto Custom Plan customers as well as looked at customer reviews online to get a better understanding of what the average customer thought of the diet plan. After speaking with customers around the world and ready reviews online we can conclude that the Keto Custom Plan has great reviews! Below are two Keto Custom Plan reviews that we saw online:
We firmly believe that the Keto Custom Plan Program is a great option for anyone who is looking to lose weight, gain more energy, or just feel healthier because we have seen those results ourselves. You can read through our keto custom plan reviews above if you would like to see more. If you are ready to join the keto family and to change your life, click the button below!JOIN TODAY!
Is The Keto Custom PlanFree?
Unfortunately, the keto custom plan is not free. But they have a special promotion that allows new users to receive the plan for just $1! For that price you have no excuse to not give the plan a try! We know you will be absolutely thrilled that you decided to make the switch to a keto diet.
It is the most affordable diet plan that we have reviewed and we believe you will love the results that you see from staying consistent with your custom keto plan. The plan is easy to follow and their team really makes the entire process incredibly easy to follow and stay consistent with.
Keto Custom Plan Meal Recipe Review
When you are giving a new diet a try one of the first things you will be curious about is if you will like the meals you are able to eat. This was one of the main concerns our team has when we decided to give the keto custom plan a try. We were worried we wouldn’t like the meals, which would make it incredibly difficult to stay consistent with the diet.
If you don’t like the meals your journey will be much less enjoyable and it will be difficult to stay consistent. But we were extremely happy with the meals that were provided in the custom diet plan. We found that the meals were incredibly flavorful and kept us more full than other meals we were eating previously.
If you are worried that you won’t like the meals then we think you should give it a shot and we think you will be pleasantly surprised with how much you enjoy the meals!
Final Thoughts On The Keto Custom Plan
Our team absolutely loved the entire process of using the Keto Custom Plan. It began with taking a keto quiz to help figure out your needs and providing the best product to fulfill your needs. After that you will receive a completely customized keto diet plan that will help you lose weight. The custom plan is incredibly easy to follow and the meal recipes are delicious! We believe you will love giving the Keto Custom plan a try!