Instant Keto Coffee | Enjoy it with different options

Description:

  • Also known as “bulletproof” coffee, it is coffee that has healthy fats added to it. Although it may initially sound unappealing, keto coffee can be surprisingly tasty if it made properly. Even dieters who are engaged in intermittent fasting for weight loss take keto coffee, so that they have energy even with less food intake.
  • Keto coffee is a combination of coffee and healthy fats, particularly grass-fed butter (the best option) or sometimes ghee, and medium-chain triglyceride (MCT) oils. It follows the principles of the ketogenic diet, also known as a low-carb high-fat diet. The purpose of the diet is to induce a state of ketosis in the body, by reducing the consumption of carbohydrates.
  • Ketogenic diet start with morning coffee is a good option to avail. Although there are many versions of Keto Coffee, but I would like to share few different options to help you keep your energy level high.
  • It’s not the coffee itself that will interfere with a keto diet – it’s the added sugar, sweeteners, and milk. And even as pumpkin spice season draws to a close, you can be sure another syrupy beverage will swoop in and claim its territory for a while.

Point to be Noted:

  • The different options or choice of keto coffee recipe offer plenty of flavor without the carbohydrates and blood sugar spikes.
  • Instead of reaching for the sugar bowl and pouring in the cream, you’ll pair your java with ingredients such as MCT oil, coconut oil, ghee, coconut milk and hydrolyzed collagen powder.

General Health Benefits of Coffee

  • Coffee is certainly a topic of conversation in the medical community. Headlines abound with either praise or caution surrounding this popular beverage.
  • Like anything, moderation is best – too much caffeine can jack up your blood pressure, trigger insomnia, interact with certain medications, and increase your blood sugar.
  • In lesser amounts, coffee can be a great asset. Besides putting a little pep in your step, coffee may reduce the risk of Alzheimer’s, dementia, and liver disease, and increase cognitive function.
  • There’s also another great benefit – it can help with weight loss by increasing your metabolic rate.
  • So at the end of the day, if you’re generally healthy and you want to keep drinking your coffee, it’s probably fine. Just use one of these handy recipes to keep it keto!

Keto Coffee Benefits

  • Increased energy. Increasing your fat intake while eating fewer carbs, encourages your body to use fats as a primary source of energy.
  • Weight loss. Your body is burning fat for energy, not storing it. This means you’re losing fat (adipose) tissue more quickly, and thus losing weight.
  • Fewer hunger pangs. Using fats as your main source of energy makes you feel more satiated, and a lot less tempted to snack and eat between meals. This can help you further manage your weight by reducing unnecessary caloric intake.

Preparation of Keto Coffee

  • Add all the ingredients to a blender. Alternatively, you can add everything to a mug and use a milk frother to blend it instead.
  • Blend really well so a froth forms.
  • Enjoy!

Keto Coffee Recipe – Traditional

  • 1 cup (240 ml) black coffee
  • 1/2 teaspoon (2 ml) MCT oil
  • 1 Tablespoon (15 ml) ghee or 1 tablespoon of unsalted grass-fed butter

Nutrition (per serving)

  • Calories: 143
  • Fat: 17 g
  • Net Carbs: 0 g
  • Protein: 0 g

Keto Coffee Recipe – (Option: Coconut)

  • 1 cup (240 ml) of black coffee
  • 1/2 Tablespoon (7 ml) coconut oil
  • 1 Tablespoon (15 ml) ghee or 1 tablespoon of unsalted grass-fed butter

Nutrition (per serving)

  • Calories: 179
  • Fat: 21 g
  • Net Carbs: 0 g
  • Protein: 0 g

Keto Coffee Recipe – (Option: Frothy)

  • 1 cup (240 ml) of black coffee
  • 1/2 Tablespoon (7 ml) coconut oil
  • 1 Tablespoon (15 ml) ghee or  1 tablespoon of unsalted grass-fed butter
  • 2 Tablespoons (30 ml) unsweetened coconut or almond milk

Nutrition (per serving)

  • Calories: 190
  • Fat: 22 g
  • Net Carbs: 0 g
  • Protein: 0 g

Keto Coffee Recipe – (Option: Collagen Boosted)

  • 1 cup (240 ml) of black coffee
  • 1 Tablespoon (15 ml) ghee or 1 tablespoon of unsalted grass-fed butter
  • 1/2 scoop unflavored hydrolyzed collagen powder

Nutrition (per serving)

  • Calories: 160
  • Fat: 14 g
  • Net Carbs: 0 g
  • Protein: 5 g

Optional:

You can add the following ingredients to the basic recipe if you would like to get even more energy out of your keto coffee. Depending on your dietary requirements or your preferred taste, you can adjust the recipe by removing some of the ingredients.

  • Three egg yolks
  • A quarter to a half teaspoon of cinnamon
  • A few drops of low carb sweetener such as liquid stevia for taste
  • A low-carb coffee creamer

More Recipes to Enjoy!!

To enjoy further the Keto Lifestyle/Journey, we would be glad to FOLLOW us at Pinterest and Twitter with a lot of activities where the Keto beginners are getting fruitful information about Keto/Low-carb recipes, Meal Plans and facilitating with Keto Guide from basics as well.

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The given information is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

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