Low Carb (Keto) Eggnog – Fat Bombs | Free from sugar, grains, gluten & alcohol - Diet Plus 4 U

Low Carb (Keto) Eggnog – Fat Bombs | Free from sugar, grains, gluten & alcohol


These delicious Keto Eggnog Fat Bombs are just like a Cheesecakes. Please keep in mind that this recipe is free from sugar, grains, gluten and alcohol. I am sure that this FAT BOMBS will keep you festive and in ketosis!

 Prep Time: 20 minutes
 Cook Time: 30 minutes
 Total Time: 2 hours 50 minutes
 Servings: 12 serves
 Calories: 239 kcal



  • 1/2 cup almond flour
  • 1/4 cup Flaxseed Meal
  • 2 tablespoons natvia
  • 1/4 teaspoon nutmeg
  • 1 ounce Unsalted Butter melted
  • 1 large Egg


  • 12 ounces Cream Cheese softened
  • 1/3 cup natvia
  • 3 teaspoon rum essence
  • 1/2 cup Heavy Cream
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg
  • 1 large Egg
  • 1 pinch Salt


  • 1/2 cup Heavy Cream whipped
  • 1 pinch nutmeg


For Base:

  1. Preheat oven to 160C/320F.
  2. In a mixing bowl, combine the almond flour, flax meal, Natvia and nutmeg. Mix well.
  3. Add the melted butter and egg and mix well.
  4. Evenly spoon the mixture between 12 silicon cupcake cups and press into a flat base layer.
  5. Bake in the oven for 10-12 minutes until golden brown. Set aside to cool.

For Filling:

  1. Place the cream cheese, Natvia, vanilla, nutmeg and rum essence into your stand mixer, with whisk attachment, and mix on medium speed until the cream cheese is smooth. Scrape down the sides with a silicon spatula to ensure everything is combined.
  2. Add the cream and egg into your stand mixer and mix on medium speed for 3 minutes, until the mixture is smooth.
  3. Evenly spoon the mixture on top of the cooled bases.
  4. Bake in the oven for 15-18 minutes, until the edges are set and the center is slightly jiggly.
  5. Allow to cool at room temperature for 20 minutes, before setting in the fridge for at least 2 hours.

For Topping:

  1. Add the whipped cream to a piping bag with a star nozzle and pipe a tablespoon sized amount of cream onto each cheesecake. We recommend using disposable piping bags.
  2. Sprinkle with a pinch of nutmeg and serve.

  • Better to bake in a greased regular muffin tin, as well as one lined with silicon cupcake molds, and I will not recommend investing in the silicon molds enough.
  • Be mindful when adding the rum essence, because by adding more amount the flavor might possible to become much stronger when the eggnogs are baked.

Nutritional Facts

Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

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