Easy and healthy no bake coconut bites made without condensed milk and needing just 4 ingredients. Made with coconut and almond flour, these paleo and vegan snacks take less than 5 minutes to whip up! Keto, Sugar free, Low Carb.  These no bake bites will be your go-to quick and easy snack, which also happen to be paleo, vegan and keto friendly.


To keep these coconut no bake bites 100% low carb, sugar-free and keto-diet friendly, you’ll need to use a monk fruit sweetened maple syrup. It uses monk fruit sweetener and has the consistency of real maple syrup.


  • Maple Syrup– When not keeping recipes 100% sugar free, I love using pure maple syrup. It’s easy to come across and doesn’t have an overpowering taste.
  • Brown Rice Syrup– For the best texture, brown rice syrup will always win hands down. It’s super sticky, yet doesn’t have an obvious flavor or overt sweetness.
  • Agave Nectar– Similar to maple syrup, agave nectar is a great option.
  • Honey– Strict vegans shouldn’t use this, but honey also works great. It is a little overpowering in flavor, but I personally love the honey and coconut combination.


  • 1 cup blanched almond flour
  • 3 cups finely shredded unsweetened coconut
  • 3/4 cup sticky sweetener of choice I used a monk fruit sweetener
  • 1/4 cup coconut milk can sub any liquid of choice


  1. In a high-speed blender, food processor or mixing bowl, combine your ingredients and blend until a dough is formed. If the batter is too crumbly, add extra coconut milk until a slightly sticky texture remains.

  2. Using your hands, form into small balls. If desired, roll balls in extra shredded coconut.

  3. Refrigerate for 30 minutes, or until firm.

  • Although not necessary, using a high-speed blender or food processor will ensure your ingredients are fully incorporated and easy to shape balls.
  • If the no bake bites are too crumbly, add a little extra sticky sweetener of choice until a thick dough remains.
  • Don’t worry if the balls are a little too doughy, as you can roll them in extra coconut flakes
  • To keep at room temperature, ensure they are covered in a sealed container. Coconut no bake bites are naturally dairy free, so don’t need refrigeration.
  • They can keep in the fridge for up to 2 weeks and are freezer friendly- Store them there for up to 2 months.
  • If no bake bites are too crumbly, add extra liquid or sticky sweetener.
  • Please avoid sugar-free syrup or pancake syrup.

Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

To enjoy further the Keto Liftstyle/Journey, we would be glad to FOLLOW us at Pinterest and Twitter with a lot of activities where the Keto beginners are getting fruitful information about Keto/Low-carb recipes, Meal Plans and facilitating with Keto Guide from basics as well.

Written By


  1. While agave nectar won’t make blood sugar rise, it is VERY high in fructose, containing around 95% fructose, more than high fructose corn syrup which is only about 55%….this means it is stressful for the liver to process. No one should consume it.

Leave a Reply

Your email address will not be published. Required fields are marked *