Keto | Low-Carb Cauli Cottage Pie - Diet Plus 4 U

Keto | Low-Carb Cauli Cottage Pie


There is something so homely and nurturing about a cottage pie.  A healthy thick layer of delicious, healthy and creamy caulimash topped with the Paleo favourite, crispy bacon!


  • 500g good quality steak mincemeat
  • 1/2 white onion – chopped
  • 1 Tbsp coconut oil or butter
  • 1-2 tsp salt
  • 1 Tbsp mixed spice blend – I recommend Chimmichurri Rub
  • 1/4 cup tomato puree – I recommend Bomba
  • Caulimash – follow this to find the recipe
  • 100g bacon pieces – fried


  1. Preheat the oven to 180ºC
  2. In a frying pan, fry the onion in the coconut oil or butter until soft and turning transparent.
  3. Add the mincemeat, breaking it up so as not to be in tight ball clusters.
  4. Add the spices and fry stirring regularly until it has changed to a brown colour.
  5. Add the tomato puree and mix well, allow to cook for about 10min on a medium heat.
  6. Transfer to an ovenproof baking dish.
  7. Top with caulimash .
  8. Top with fried bacon lardons.
  9. Bake for between 30-45min, until the juices start to expand and leak around the side of the mash.


Make a double portion and freeze one.

Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

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