Keto Calculator – Macro Nutrient Ratios – #1 For Accuracy & Best Results Macro-Keto Calculator This Macro – Keto Calculator is used to establish your ketogenic macronutrient ratios effectively. It calculates keto macros in grams and percentages to base your ketogenic diet around. Your focus (for the first month at…
Keto-Low Carb Fish and Chips |Gluten & Grain Free
Description Crisp, flakey and comforting-to-boot; we’re talking gluten free & keto fish and chips! This low carb version of the British classic is easy to whip up and will surely have you coming back for more (and more!). The crunchy coat of eggs, flour and cheese makes a certain vacuum with fish inside allowing it…
Keto Flaxseed Chips
Description These flax chips are high in fiber, crunchy, nutritious, and are tasty snacks. This recipe is one of the best keto snacks you can easily prepare. Good with dips, spreads, or plain. They are made with organic, wholesome ingredients, contain no trans fats or cholesterol and rich in Omega-3s, dietary fiber,…
Best Low Carb Chips Alternatives for Keto Diet Lovers!!
Description Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at…
Keto Parmesan Crisps
Description If you’d like to eat something crunchy while you’re on your keto diet, that’s actually possible! What you need is Parmesan crisps. They are extremely easy to make, and very, very tasty. All you need is Parmesan and an oven, and you can add some black pepper, chili pepper…
Instant Pot Keto Ricotta Lemon Cheesecake
Description Instant Pot Keto Ricotta Lemon Cheesecake is a delicious low carb cheesecake with lemon zest for a little zing. Cook this in your pressure cooker to get a smooth and creamy cheesecake. Perfect for the summer when you don’t want to turn on your oven! This Instant Pot Ricotta…
Nut Free & Flourless Keto BROWNIE | Free from Sugar, Coconut, Gluten & Grain
Description This nut free keto brownie is developed due to high demand of the readers, asking for nut free recipes because of allergies, or, because their children aren’t allowed to take nuts to school in their lunch box. This flourless and nut free keto brownie also has no added sugar,…
Super Easy Keto Ice Cream |2 Recipes
I tried few recipes before I settled on this Keto Ice Cream. The others weren’t inedible by any means as the empty containers can attest to, but none were this creamy, this smooth, and this delicious. This is going to be the best, easies keto ice cream recipe you’ve ever…
15 Burning Questions About the Keto Diet & their Answers
From navigating the keto flu to stocking up on ketogenic diet foods, here are science-backed answers to some of the most common keto questions. When it seems like everyone — not just celebrities — is on the ketogenic diet, you want to know if it’ll work for you. The so-called keto…
Flourless Eggless Keto Chocolate Cake
Description Everyone needs a healthy chocolate cake recipe which is easy, quick and needs minimal ingredients. As someone who enjoys eating cake a little too often for my own good, I know that using healthy, filling ingredients will make me feel a little less guilty, and part of my everyday…